Wow!! i learn aqua aerobics today!! trust me, ultra tiring. dun really feel very tired in water, but come out of water that moment feel as if energy all drain out.
Anyway, i went with my Mum, cos' she signed me up. =) She very long never get into the pool. the first thing she told me was she scared that she will slip and fall... arhh... Abit difficult har. =) then some actions she cant do cos not very use to moving around. =P So join an auntie at the side.
Then in the end she can float. Wow, so happy!! Laugh until i dunno wat to say. =P To bad... That's so her. Haha...
Anyway, good exercise. Ppl say water exercise won't strain joints. my foot, my ankle and knee very pain loh... Cos' need to bend and jump in e pool. =( but quite alright la... All aunties. =)
Anyone interested to join me? =P
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